To reduce the hair baldness problem people should be aware of their life styles. It is very important leading a descent life to pass a safe and healthy life. Some nutrients are very necessary for the healthy and strong hair. Vitamin A, vitamin B, Vitamin C, vitamin D, protein and fatty acid are obviously needed for the healthy growth of hair. These nutrients can be fulfilled by the foods which contain these nutrients. So, it is necessary to choose the foods which contain these efficient nutrients with cheap rate. It’s too easy to find the enough foods with these nutrients.
Vitamin B: Vitamin B is vastly needed for the better growth of hair. It helps to keep the scalp strong and healthy. Vitamin B is also needed for the shiny and healthy hair. So, people don’t need to be panic to search the source of vitamin B. The foods containing vitamin B can easily be found near your house and local market. Brown rice, nuts and oats can be good sources of vitamin B. Besides, shell fish, beef tuna, smoked salmon are full of vitamin B. Banana, cabbage eggs and other fishes can be taken to fulfill the necessity of vitamin B. Furthermore, vitamin B complex can be taken to fulfill vitamin B in your scalp. These foods will enhance the strength and the shiny mode of the hair.
Vitamin C: When people have lacking of vitamin, various scurvy problems can be seen in the body. the lack of vitamin C can cause scurvy problems to the scalp and the root of the hair. Sometimes, it causes baldness problem too. Various foods are found in the market and nearby our house to fulfill the necessity of vitamin C. Strawberry, orange, grapes, tomato and other fruits which are full of citric acid can remove the scurvy problems of your head. Besides, vitamin C complex are found in the market which is efficient for the scalp.
Fatty acids: Our body can not generate enough fatty acids for ourselves. In this case, we need to depend on the foods which contain fatty acids. Fatty acid is needed for the smart growth of the air and the shiny hair. Various foods are found in the market which can fulfill the lack of fatty acids. Flax seeds, walnuts and oats can be the good alternative solution of fatty acids.
Protein: Protein is the most useful nutrients for the human body. It makes our body strong. Hair requires special protein for the hair growth. The name of this special protein is keratin. Keratin is vastly needed for the shiny hair. People can take salmon fish, beef and red meat including chicken to fulfill the keratin of body.
Iron: Iron is another essential nutrient which is extremely needed for the hair growth. In this case, people can search leafy vegetables to fulfill the necessity of iron. Berries, figs and dried fruits are full of iron. So, these foods can be taken every day. Besides, people will easily find the necessary iron in these foods.